Nutrient Comparison: Cassava VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Small White Beans:
- 7 ounces of Cassava have 3.1 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Small White Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Small White Beans:
- 7 oz of Boiled Small White Beans contain 4.6 times more Calcium, 1.5 times more Copper, 10.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Carbohydrate than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 7.4 times more Omega 3, 5.8 times more Fiber and 6.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Small White Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.