Comparing Nutrients in 100 calories CassavaVS ARIZONA Lemon Tea
Weight per 100 calories
Cassava
62.5g
ARIZONA Lemon Tea
256g
Cassava has 4.1 times more energy per 100g than ARIZONA Lemon Tea. It has above average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or ARIZONA Lemon Tea?
Cassava VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Cassava vs ARIZONA Lemon Tea:
100 calories of Cassava have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cassava vs ARIZONA Lemon Tea:
100 calories of Cassava have 4.9 times more Copper, more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Potassium than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.7 times more Manganese and 6.2 times more Water than Raw Cassava.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as ARIZONA Lemon Tea provide inadequate amounts of Protein in 100 calories.