Nutrient Comparison: Cassava VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs ARIZONA Lemon Tea:
- 5 ounces of Cassava have more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cassava vs ARIZONA Lemon Tea:
- 5 ounces of Cassava have 20 times more Copper, more Iron, 21 times more Magnesium, 2.4 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 1.5 times more Water than Raw Cassava.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.1 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 5.7 times more Sugars than Raw Cassava.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein