Nutrient Comparison: ARIZONA Lemon Tea VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Cauliflower:
- 5 ounces of ARIZONA Lemon Tea have 123 times more Fluoride than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ARIZONA Lemon Tea have 2 times more Carbohydrate and 5 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.