Nutrient Comparison: ARIZONA Lemon Tea VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Cauliflower:
- 14 ounces of ARIZONA Lemon Tea have 123 times more Fluoride than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 2 times more Carbohydrate and 5 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.