Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Boiled Cauliflower:
- 14 ounces of ARIZONA Lemon Tea have 1.2 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, 32 times more Phosphorus and 14.2 times more Potassium than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both ARIZONA Lemon Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 2.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.