Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Boiled Cauliflower
Weight per 300 calories
ARIZONA Lemon Tea
769g
Boiled Cauliflower
1304g
ARIZONA Lemon Tea has 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Boiled Cauliflower?
ARIZONA Lemon Tea VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 9 times more Calcium, 6.1 times more Copper, more Iron, 15.3 times more Magnesium, 1.4 times more Manganese, 54.3 times more Phosphorus, 24.1 times more Potassium, 6.4 times more Sodium, 28.8 times more Zinc and 1.7 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein