Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Boiled Cauliflower:
- 5 ounces of ARIZONA Lemon Tea have 1.2 times more Manganese than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, 32 times more Phosphorus and 14.2 times more Potassium than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both ARIZONA Lemon Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ARIZONA Lemon Tea have 2.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.