Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Cauliflower
Weight per 300 calories
ARIZONA Lemon Tea
769g
Cauliflower
1200g
ARIZONA Lemon Tea has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Cauliflower?
ARIZONA Lemon Tea VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Cauliflower?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Cauliflower:
300 calories of ARIZONA Lemon Tea have 78.8 times more Fluoride than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.4 times more Calcium, 12.2 times more Copper, more Iron, 23.4 times more Magnesium, 1.5 times more Manganese, 68.6 times more Phosphorus, 46.6 times more Potassium, 11.7 times more Sodium, 42.1 times more Zinc and 1.6 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein