Comparing Nutrients in 300 calories CassavaVS ARIZONA Lemon Tea
Weight per 300 calories
Cassava
188g
ARIZONA Lemon Tea
769g
Cassava has 4.1 times more energy per 100g than ARIZONA Lemon Tea. It has above average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or ARIZONA Lemon Tea?
Cassava VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Cassava vs ARIZONA Lemon Tea:
300 calories of Cassava have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cassava vs ARIZONA Lemon Tea:
300 calories of Cassava have 4.9 times more Copper, more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Potassium than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.7 times more Manganese and 6.2 times more Water than Raw Cassava.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as ARIZONA Lemon Tea provide inadequate amounts of Protein in 300 calories.