Comparing Nutrients in 500 calories CassavaVS ARIZONA Lemon Tea
Weight per 500 calories
Cassava
313g
ARIZONA Lemon Tea
1282g
Cassava has 4.1 times more energy per 100g than ARIZONA Lemon Tea. It has above average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or ARIZONA Lemon Tea?
Cassava VS ARIZONA Lemon Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or ARIZONA Lemon Tea?
Lets compare vitamin content per 500 calories of Cassava vs ARIZONA Lemon Tea:
500 calories of Cassava have more Vitamin C than ARIZONA Lemon Tea.
500 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cassava vs ARIZONA Lemon Tea:
500 calories of Cassava have 4.9 times more Copper, more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Potassium than ARIZONA Lemon Tea.
While 500 kcal of ARIZONA Lemon Tea contain 1.7 times more Manganese and 6.2 times more Water than Raw Cassava.
500 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than ARIZONA Lemon Tea.
While 500 kcal of ARIZONA Lemon Tea contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as ARIZONA Lemon Tea provide inadequate amounts of Protein in 500 calories.