Comparing Nutrients in 100 calories CassavaVS Cran Grape OCEAN SPRAY
Weight per 100 calories
Cassava
62.5g
Cran Grape OCEAN SPRAY
185g
Cassava has 3 times more energy per 100g than Cran Grape OCEAN SPRAY. It has above average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cran Grape OCEAN SPRAY?
Cassava VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cassava vs Cran Grape OCEAN SPRAY:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 4 times more Vitamin C than Raw Cassava.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cran Grape OCEAN SPRAY:
100 calories of Cassava have 3.8 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Potassium than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 4 times more Sodium and 4.3 times more Water than Raw Cassava.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cran Grape OCEAN SPRAY contain 22 times more Sugars than Raw Cassava.
Both Cassava and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cassava as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.