Nutrient Comparison: Cassava VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cran Grape OCEAN SPRAY:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 6.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 1.4 times more Vitamin C than Raw Cassava.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cran Grape OCEAN SPRAY:
- 14 ounces of Cassava have 11.1 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 11.3 times more Manganese, 13.5 times more Phosphorus, 24.6 times more Potassium and 11.3 times more Zinc than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 1.4 times more Water than Raw Cassava.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 2.9 times more Carbohydrate, 3 times more Fiber and 6.5 times more Protein than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 7.4 times more Sugars than Raw Cassava.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.