Comparing Nutrients in 500 calories CassavaVS Cran Grape OCEAN SPRAY
Weight per 500 calories
Cassava
313g
Cran Grape OCEAN SPRAY
926g
Cassava has 3 times more energy per 100g than Cran Grape OCEAN SPRAY. It has above average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cran Grape OCEAN SPRAY?
Cassava VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cassava vs Cran Grape OCEAN SPRAY:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 4 times more Vitamin C than Raw Cassava.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cran Grape OCEAN SPRAY:
500 calories of Cassava have 3.8 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Potassium than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 4 times more Sodium and 4.3 times more Water than Raw Cassava.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cran Grape OCEAN SPRAY contain 22 times more Sugars than Raw Cassava.
Both Cassava and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.