Comparing Nutrients in 500 calories Cran Grape OCEAN SPRAYVS Cauliflower
Weight per 500 calories
Cran Grape OCEAN SPRAY
926g
Cauliflower
2000g
Cran Grape OCEAN SPRAY has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Cauliflower?
Cran Grape OCEAN SPRAY VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Cauliflower?
Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 42.1 times more Vitamin B3, more Vitamin B6, 30.8 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 334.8 times more Vitamin K than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Cauliflower:
500 kcal of Raw Cauliflower contain 15.8 times more Calcium, 9.4 times more Copper, 22.7 times more Iron, 32.4 times more Magnesium, 9.8 times more Manganese, 47.5 times more Phosphorus, 58.7 times more Potassium, more Selenium, 3.4 times more Sodium, 19.4 times more Zinc and 2.3 times more Water than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Grape OCEAN SPRAY have 1.2 times more Carbohydrate, 3.1 times more Sugars and 1.8 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 7.2 times more Fiber and 19.7 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cran Grape OCEAN SPRAY as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.