Nutrient Comparison: Cran Grape OCEAN SPRAY VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.7 times more Vitamin C and 155 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Cauliflower:
- 100 g of Raw Cauliflower contain 7.3 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 4.6 times more Manganese, 22 times more Phosphorus, 27.2 times more Potassium, 1.6 times more Sodium and 9 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Grape OCEAN SPRAY have 2.6 times more Carbohydrate, 6.6 times more Sugars and 3.9 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber and 9.1 times more Protein than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.