Comparing Nutrients in 100 calories CassavaVS Whole-wheat Pita Bread
Weight per 100 calories
Cassava
62.5g
Whole-wheat Pita Bread
38.2g
Whole-wheat Pita Bread has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Whole-wheat Pita Bread?
Cassava VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Cassava vs Whole-wheat Pita Bread:
100 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Whole-wheat Pita Bread:
100 calories of Cassava have 2.6 times more Potassium than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.8 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 38.4 times more Selenium, 18.4 times more Sodium and 2.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Raw Cassava as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole-wheat Pita Bread contain 19.1 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.