Nutrient Comparison: Cassava VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Whole-wheat Pita Bread:
- 1 kilogram of Cassava has more Vitamin C than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Whole-wheat Pita Bread:
- 1 kilogram of Cassava has 1.6 times more Potassium than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 2.9 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 62.9 times more Selenium, 30.1 times more Sodium and 4.5 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-wheat Pita Bread contains 1.6 times more Energy, 3.1 times more Omega 3, 31.3 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 7.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6