Nutrient Comparison: Cassava VS Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Protein Bread:
- 1 kilogram of Cassava has 1.2 times more Vitamin B6 and more Vitamin C than Protein Bread.
- While 1 kg of Protein Bread contains 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Protein Bread:
- 1 kg of Protein Bread contains 7.8 times more Calcium, 4.2 times more Copper, 15.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 47 times more Selenium, 28.9 times more Sodium and 5.4 times more Zinc than Raw Cassava.
- Both Cassava and Protein Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Protein Bread contains 1.5 times more Energy, 7.9 times more Fat, 3.5 times more Omega 3, 29.7 times more Omega 6, 1.7 times more Fiber and 8.9 times more Protein than Raw Cassava.
- Both Cassava and Protein Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6