Comparing Nutrients in 500 calories CassavaVS Protein Bread
Weight per 500 calories
Cassava
313g
Protein Bread
204g
Protein Bread has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Protein Bread?
Discover which food has more nutrients per 500 calories - Cassava or Protein Bread?
Lets compare vitamin content per 500 calories of Cassava vs Protein Bread:
500 calories of Cassava have 1.9 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 500 kcal of Protein Bread contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Protein Bread:
500 calories of Cassava have 1.3 times more Potassium than Protein Bread.
While 500 kcal of Protein Bread contain 5.1 times more Calcium, 2.7 times more Copper, 10 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 30.7 times more Selenium, 18.8 times more Sodium and 3.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Protein Bread.
While 500 kcal of Protein Bread contain 19.4 times more Omega 6 and 5.8 times more Protein than Raw Cassava.
Both Cassava and Protein Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.