Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Cauliflower
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Cauliflower
400g
Whole-wheat Pita Bread has 10.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Cauliflower?
Whole-wheat Pita Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 7.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 116 times more Vitamin K than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Cauliflower:
100 calories of Whole-wheat Pita Bread have 7 times more Selenium and 1.3 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 15.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 18.4 times more Potassium, 1.9 times more Zinc and 31.5 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Omega 3, 7 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6