Nutrient Comparison: Whole-wheat Pita Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Cauliflower:
- 5 ounces of Whole-wheat Pita Bread have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin K than Whole-wheat Pita Bread.
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Cauliflower:
- 5 ounces of Whole-wheat Pita Bread have 7.4 times more Copper, 7.3 times more Iron, 4.6 times more Magnesium, 11.2 times more Manganese, 4.1 times more Phosphorus, 73.3 times more Selenium, 14 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.8 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 10.5 times more Energy, 3.5 times more Omega 3, 62.6 times more Omega 6, 11.2 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 5.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6