Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate chip, commercially prepared, soft-type?
Cassava VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Cassava have 1.7 times more Vitamin B1, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Cassava.
Both Cassava and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Cassava have 1.2 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 5.8 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 5.4 times more Iron and 7.1 times more Sodium than Raw Cassava.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 2.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 25.4 times more Fat, 47.5 times more Saturated Fat, 19.4 times more Omega 6 and 7.9 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein in 100 calories.