Cookies, chocolate chip, commercially prepared, soft-type have 17.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cauliflower?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 32.9 times more Vitamin B5, 65.4 times more Vitamin B6, 37.5 times more Vitamin B9 and 114.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cauliflower:
100 kcal of Raw Cauliflower contain 23 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 9.2 times more Magnesium, 6.5 times more Manganese, 12.8 times more Phosphorus, 40.8 times more Potassium, 3.4 times more Selenium, 1.9 times more Sodium, 8.9 times more Zinc and 165.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 4 times more Fat, 4.2 times more Saturated Fat and 6.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fructose, 19.7 times more Fiber and 9.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6