Comparing Nutrients in 100 calories CassavaVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Cassava
62.5g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate, made with rice cereal?
Cassava VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, chocolate, made with rice cereal:
100 calories of Cassava have 3.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, chocolate, made with rice cereal:
100 calories of Cassava have 1.5 times more Copper, 1.5 times more Magnesium and 3.3 times more Potassium than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 3.4 times more Iron, 1.3 times more Phosphorus, 4.8 times more Selenium and 5.5 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate and 3.1 times more Fiber than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 25.1 times more Fat, 55.5 times more Saturated Fat, 3.3 times more Omega 3, 32.5 times more Omega 6 and 8.6 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein in 100 calories.