Comparing Nutrients in 100 calories CassavaVS Crackers, flavored, fish-shaped
Weight per 100 calories
Cassava
62.5g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, flavored, fish-shaped?
Cassava VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, flavored, fish-shaped:
100 calories of Cassava have 3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 6.7 times more Vitamin E and 5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Cassava vs Crackers, flavored, fish-shaped:
100 calories of Cassava have 2.2 times more Copper, 2.4 times more Magnesium, 2 times more Manganese and 3.5 times more Potassium than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 5.9 times more Iron, 2.1 times more Phosphorus and 23.9 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 21.9 times more Fat, 8.6 times more Omega 3, 37.6 times more Omega 6 and 2.6 times more Protein than Raw Cassava.
Both Cassava and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber