Nutrient Comparison: Cassava VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Crackers, flavored, fish-shaped:
- 100 g of Crackers, flavored, fish-shaped contain 9.3 times more Vitamin B1, 10.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B9, 19.4 times more Vitamin E and 14.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cassava vs Crackers, flavored, fish-shaped:
- 100 grams of Cassava have 1.2 times more Potassium than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 5.2 times more Calcium, 1.3 times more Copper, 17 times more Iron, 1.5 times more Manganese, 6.2 times more Phosphorus, 5.7 times more Selenium, 69.3 times more Sodium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, flavored, fish-shaped contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Sugars than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 2.9 times more Energy, 63.3 times more Fat, 27.8 times more Saturated Fat, 24.8 times more Omega 3, 108.7 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6