Nutrient Comparison: Cassava VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, flavored, fish-shaped:
- 1 kg of Crackers, flavored, fish-shaped contains 9.3 times more Vitamin B1, 10.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B9, 19.4 times more Vitamin E and 14.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cassava vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cassava has 1.2 times more Potassium than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 5.2 times more Calcium, 1.3 times more Copper, 17 times more Iron, 1.5 times more Manganese, 6.2 times more Phosphorus, 5.7 times more Selenium, 69.3 times more Sodium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, flavored, fish-shaped contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.9 times more Energy, 63.3 times more Fat, 27.8 times more Saturated Fat, 24.8 times more Omega 3, 108.7 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6