Cookies, oatmeal, commercially prepared, regular have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, oatmeal, commercially prepared, regular?
Cassava VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Cassava have 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 115.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Cassava have 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 5.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.4 times more Iron, 1.8 times more Phosphorus, 5 times more Selenium and 13.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 1.8 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 23 times more Fat, 21.7 times more Saturated Fat, 26.8 times more Omega 6, 5.2 times more Sugars and 1.6 times more Protein than Raw Cassava.
Both Cassava and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 100 calories.