Cookies, oatmeal, commercially prepared, regular have 18 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Cauliflower?
Cookies, Oatmeal, Commercially Prepared, Regular VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 31.1 times more Vitamin B5, 50.2 times more Vitamin B6, 17.4 times more Vitamin B9, 1735.2 times more Vitamin C, 5.5 times more Vitamin E and 34.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Cauliflower:
100 kcal of Raw Cauliflower contain 10.7 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 37.9 times more Potassium, 6.2 times more Zinc and 290.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cauliflower contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 3.6 times more Fat, 1.9 times more Saturated Fat and 8.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 12.9 times more Fiber and 5.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6