Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Cauliflower:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 96.4 times more Vitamin C and 1.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Cauliflower:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Selenium, 17.3 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Potassium and 16.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 18 times more Energy, 64.6 times more Fat, 34.8 times more Saturated Fat, 8.6 times more Omega 3, 150.8 times more Omega 6, 13.8 times more Carbohydrate, 12.9 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6