Cassava has 7.6 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has above average energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Cassava VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Cassava vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.8 times more Vitamin C than Raw Cassava.
Comparing minerals per 100 calories for Cassava vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 calories of Cassava have more Copper, 2.8 times more Magnesium, more Manganese, more Phosphorus and 3.2 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 18.9 times more Iron, 5.4 times more Sodium, 10.5 times more Zinc and 12 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 6.8 times more Sugars than Raw Cassava.
Both Cassava and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber
Both Raw Cassava as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Protein in 100 calories.