Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cauliflower:
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 105.8 times more Fluoride, 1.9 times more Iron, 2.1 times more Zinc and 1.2 times more Water than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Calcium, more Copper, 12.6 times more Magnesium, more Manganese, more Phosphorus, 22.8 times more Potassium and 2.5 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- 100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.2 times more Carbohydrate than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.4 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein