Comparing Nutrients in 1 pound Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Cauliflower	26%	8%	66%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Cauliflower	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 4.26g	g per day for Men 19-50 years
Sucrose	% 3.18g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.07g	38g per day for Men 19-50 years
Protein	0% 0g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Cauliflower	Recommended Dietary Allowance
Calcium	0% 0mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	10% 403μg	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cauliflower:

• 1 lb of Raw Cauliflower contains 4.6 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 1 pound for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cauliflower:

• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 88.9 times more Fluoride, 1.6 times more Iron and 1.7 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains more Calcium, more Copper, 15 times more Magnesium, more Manganese, more Phosphorus, 27.2 times more Potassium and 3 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cauliflower contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• 1 pound of Cauliflower lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cauliflower contains 1.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cauliflower offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.