Comparing Nutrients in 14 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Cauliflower	26%	8%	66%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Cauliflower	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	15% 19.7g	130g per day for Men 19-50 years
Sugars	8.32% 6.03g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 2.78g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	0% 0g	13.6% 7.62g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	213% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.3% 61.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Cauliflower	Recommended Dietary Allowance
Calcium	0% 0mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	8.82% 353μg	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.2% 2.66mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	35% 1187mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	10% 373g	9.88% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cauliflower per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cauliflower:

• 14 oz of Raw Cauliflower contain 4.6 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 14 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cauliflower:

• 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 88.9 times more Fluoride, 1.6 times more Iron and 1.7 times more Zinc than Cauliflower.
• While 14 oz of Raw Cauliflower contain more Calcium, more Copper, 15 times more Magnesium, more Manganese, more Phosphorus, 27.2 times more Potassium and 3 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cauliflower contain similar levels of Water per 14 ounces.
• 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• 14 ounces of Cauliflower lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Cauliflower contain 1.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.