Comparing Nutrients in 100 calories CassavaVS Garlic bread, frozen
Weight per 100 calories
Cassava
62.5g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Garlic bread, frozen?
Cassava VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Cassava vs Garlic bread, frozen:
100 calories of Cassava have 2.3 times more Vitamin B6 and 225.3 times more Vitamin C than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B9, 2.8 times more Vitamin E and 7.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Garlic bread, frozen:
100 calories of Cassava have 2 times more Copper, 2 times more Magnesium, 1.9 times more Manganese and 5.8 times more Potassium than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 5.2 times more Iron, 1.5 times more Phosphorus, 10.8 times more Selenium and 17.8 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Garlic bread, frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Carbohydrate and 1.6 times more Fiber than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 27.1 times more Fat, 32.6 times more Saturated Fat, 76.9 times more Omega 6 and 2.8 times more Protein than Raw Cassava.
Both Cassava and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Raw Cassava as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.