Nutrient Comparison: Cassava VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Garlic bread, frozen:
- 1 pound of Cassava has 103 times more Vitamin C than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and 15.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Garlic bread, frozen provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Garlic bread, frozen:
- 1 pound of Cassava has 2.6 times more Potassium than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 1.7 times more Calcium, 11.3 times more Iron, 3.2 times more Phosphorus, 23.7 times more Selenium, 38.9 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- Both Cassava and Garlic bread, frozen contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic bread, frozen contains 2.2 times more Energy, 59.3 times more Fat, 71.4 times more Saturated Fat, 2.2 times more Omega 3, 168.2 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 6.1 times more Protein than Raw Cassava.
- Both Cassava and Garlic bread, frozen offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6