Nutrient Comparison: Cassava VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Garlic bread, frozen:
- 5 ounces of Cassava have 103 times more Vitamin C than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and 15.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Garlic bread, frozen provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Garlic bread, frozen:
- 5 ounces of Cassava have 2.6 times more Potassium than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.7 times more Calcium, 11.3 times more Iron, 3.2 times more Phosphorus, 23.7 times more Selenium, 38.9 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- Both Cassava and Garlic bread, frozen contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Garlic bread, frozen contain 2.2 times more Energy, 59.3 times more Fat, 71.4 times more Saturated Fat, 2.2 times more Omega 3, 168.2 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 6.1 times more Protein than Raw Cassava.
- Both Cassava and Garlic bread, frozen offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6