Comparing Nutrients in 100 calories CassavaVS Red Lentils
Weight per 100 calories
Cassava
62.5g
Red Lentils
28g
Raw Pink Or Red Lentils have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Red Lentils?
Discover which food has more nutrients per 100 calories - Cassava or Red Lentils?
Lets compare vitamin content per 100 calories of Cassava vs Red Lentils:
100 calories of Cassava have 1.3 times more Vitamin B3 and 27.1 times more Vitamin C than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Red Lentils provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Red Lentils:
100 kcal of Raw Pink Or Red Lentils contain 5.8 times more Copper, 12.2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus and 4.7 times more Zinc than Raw Cassava.
Both Cassava and Red Lentils contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Pink Or Red Lentils lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 6.6 times more Omega 3, 2.7 times more Fiber and 7.9 times more Protein than Raw Cassava.
Both Cassava and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.