Nutrient Comparison: Cassava VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Red Lentils:
- 14 ounces of Cassava have 12.1 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Red Lentils:
- 14 oz of Raw Pink Or Red Lentils contain 3 times more Calcium, 13 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 2.2 times more Energy, 7.8 times more Fat, 14.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 17.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6