Nutrient Comparison: Cassava VS Red Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Red Lentils:
- 1 pound of Cassava has 12.1 times more Vitamin C than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Cassava.
- 1 pound of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Red Lentils:
- 1 lb of Raw Pink Or Red Lentils contains 3 times more Calcium, 13 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pink Or Red Lentils contains 2.2 times more Energy, 7.8 times more Fat, 14.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 17.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6