Comparing Nutrients in 100 calories CassavaVS Roasted Hazelnuts
Weight per 100 calories
Cassava
62.5g
Roasted Hazelnuts
15.5g
Dry Roasted Hazelnuts Or Filberts have 4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Roasted Hazelnuts?
Cassava VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Cassava vs Roasted Hazelnuts:
100 calories of Cassava have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 21.9 times more Vitamin C than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.9 times more Vitamin E than Raw Cassava.
Both Cassava and Roasted Hazelnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Roasted Hazelnuts:
100 calories of Cassava have 1.4 times more Potassium than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 4.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 8.7 times more Carbohydrate than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 55.2 times more Fat, 15.1 times more Saturated Fat, 65 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Roasted Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.