Discover which food has more nutrients per 100 calories - Cassava or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Cassava vs Ginkgo Nuts:
100 calories of Cassava have 1.6 times more Vitamin C than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
Both Raw Cassava as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Ginkgo Nuts:
100 calories of Cassava have 3.9 times more Manganese than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2.4 times more Copper, 3.3 times more Iron, 4 times more Phosphorus and 1.7 times more Potassium than Raw Cassava.
Both Cassava and Ginkgo Nuts contain similar levels of Magnesium per 100 calories.
Both Raw Cassava as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ginkgo Nuts contain 2.8 times more Protein than Raw Cassava.
Both Cassava and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.