Nutrient Comparison: Cassava VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Ginkgo Nuts:
- 5 ounces of Cassava have 1.4 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 28 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Ginkgo Nuts:
- 5 ounces of Cassava have 3.4 times more Manganese than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 2.7 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Potassium than Raw Cassava.
- Both Cassava and Ginkgo Nuts contain similar levels of Zinc per five ounces.
- Both Raw Cassava as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 18.1 times more Omega 6 and 3.2 times more Protein than Raw Cassava.
- Both Cassava and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.