Nutrient Comparison: Cassava VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Ginkgo Nuts:
- 14 ounces of Cassava have 1.4 times more Vitamin C than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 28 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Ginkgo Nuts:
- 14 ounces of Cassava have 3.4 times more Manganese than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 2.7 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Potassium than Raw Cassava.
- Both Cassava and Ginkgo Nuts contain similar levels of Zinc per 14 ounces.
- Both Raw Cassava as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 18.1 times more Omega 6 and 3.2 times more Protein than Raw Cassava.
- Both Cassava and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.