Comparing Nutrients in 100 calories CassavaVS Oat Milk
Weight per 100 calories
Cassava
62.5g
Oat Milk
187g
Cassava has 3 times more energy per 100g than Oat Milk. It has above average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Oat Milk?
Discover which food has more nutrients per 100 calories - Cassava or Oat Milk?
Lets compare vitamin content per 100 calories of Cassava vs Oat Milk:
100 calories of Cassava have 1.4 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
While 100 kcal of Oat Milk contain 184.6 times more Vitamin A, 3.4 times more Vitamin B1, 12.5 times more Vitamin B2 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oat Milk:
100 calories of Cassava have 1.8 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 23.1 times more Calcium, 3 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 18.4 times more Selenium, 9.6 times more Sodium, 4.4 times more Zinc and 4.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Oat Milk.
While 100 kcal of Oat Milk contain 28 times more Omega 6, 2.5 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.