Nutrient Comparison: Cassava VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Oat Milk:
- 1 pound of Cassava has 4.3 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 1 lb of Oat Milk contains 61.7 times more Vitamin A, 4.2 times more Vitamin B2 and more Vitamin D than Raw Cassava.
- Both Cassava and Oat Milk provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Oat Milk:
- 1 pound of Cassava has 5.5 times more Potassium than Oat Milk.
- While 1 lb of Oat Milk contains 7.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium, 3.2 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Oat Milk contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3 times more Energy, 3.9 times more Carbohydrate and 17 times more Sugars than Oat Milk.
- While 1 lb of Oat Milk contains 1.4 times more Protein than Raw Cassava.
- Both Cassava and Oat Milk offer comparable quantities of Fiber per one pound.
- 1 pound of Oat Milk provide inadequate amounts of Energy
- Both Raw Cassava as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.