Nutrient Comparison: Cassava VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oat Milk:
- 14 ounces of Cassava have 4.3 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 14 oz of Oat Milk contain 61.7 times more Vitamin A, 4.2 times more Vitamin B2 and more Vitamin D than Raw Cassava.
- Both Cassava and Oat Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oat Milk:
- 14 ounces of Cassava have 5.5 times more Potassium than Oat Milk.
- While 14 oz of Oat Milk contain 7.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium, 3.2 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Oat Milk contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 3.9 times more Carbohydrate and 17 times more Sugars than Oat Milk.
- While 14 oz of Oat Milk contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Oat Milk offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Raw Cassava as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.