Comparing Nutrients in 100 calories CassavaVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Cassava
62.5g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Oil-roasted Valencia Peanuts?
Cassava VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Cassava vs Oil-roasted Valencia Peanuts:
100 calories of Cassava have 3.6 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Cassava as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oil-roasted Valencia Peanuts:
100 calories of Cassava have 1.6 times more Potassium than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 2.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Raw Cassava.
Both Cassava and Oil-roasted Valencia Peanuts contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 8.6 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 49.7 times more Fat, 29 times more Saturated Fat, 150.8 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.