Nutrient Comparison: Cassava VS Oil-roasted Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Oil-roasted Valencia Peanuts:
- 5 ounces of Cassava have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 3.2 times more Vitamin B2, 16.8 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Oil-roasted Valencia Peanuts:
- 5 oz of Oil-roasted Valencia Peanuts contain 3.4 times more Calcium, 8.4 times more Copper, 6.1 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 10.7 times more Selenium and 9.1 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 3.7 times more Energy, 183 times more Fat, 106.7 times more Saturated Fat, 555 times more Omega 6, 4.9 times more Fiber and 19.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in five ounces.